Dietary supplements for children & teenagers
Buy natural dietary supplements as delicious gummies!
Daily all-round support for kids 🧒💚 – 13 vitamins, omega-3s & minerals
Complete care for teenagers aged 10 and over 👩🎓🧑🎓 – vitamins, omega-3s & minerals
Multivitamin Gummies for kids & teens ❤️👍 – daily supplied with Vitamins & Minerals
Magnesium Gummies for kids & teens 💪 – for Muscle Function & Energy
Immun Gummies as a course for kids & teens 💪🍊 Zinc, ginger, elderberry, echinacea & more for the immune system
Iron Gummies for Kids, Teens, and Moms 🩸🍎 – for Blood Formation & Energy with Vitamin C
Vitamin D3 + K2 Gummies for kids & teens ☀️🦴 – for bones & the immune system
Vitamin B12 Spray for kids & teenager 🧠💤 – for tiredness and fatigue & energy metabolism
Delicious Probio Sticks for kids & teenagers 💪🍓 9 viable bacterial strains with 4 billion CFU
Omega-3 Gummies for kids & teens made from Algae Oil 🧠✨ – supports Brain Function & Vision
What experts think about our dietary supplement for children
"What matters especially to me is that Kids and Teens Complete contains the nutrients that children and teenagers are most commonly lacking today. Omega-3 fatty acids are included as a bonus.
Kids and Teens Complete contains all the important vitamins in their active forms, giving them optimal bioavailability—and, by the way, it’s made in Germany."
Unkas Gemmeker, founder of BIO360
"Since discovering wowtamins, I’m happy to recommend this delicious dietary supplement to my patients because it meets the highest quality standards and its study-based formulation is convincing."
Annika Wolenski, naturopath from Castrop-Rauxel
"wowtamins offers dietary supplements focused on health and well-being. With delicious gummies, it is easy to give young children and teenagers the best support."
Sina Hellinger & Mandy Geppert, naturopathic practitioners, lecturers & founders of Frauengeflüster
Delicious and effective nourishment with nutrients from natural dietary supplements
13 vitamins tailored to children's nutritional needs
selected trace elements such as iron, iodine, and zinc
Vegan omega-3s from high-quality algae oil with a high DHA/EPA content
What nutrients do children need?
Why do children need vitamins?
Vitamins are essential for children because they support numerous bodily functions. They aid growth, strengthen the immune system, and contribute to overall health. For example, vitamin D is important for bone development, while vitamin C strengthens the immune system. Children who do not get enough vitamins through their diet may suffer from growth disorders and a weakened immune system. An adequate intake of vitamins is therefore essential for healthy development and a strong immune system.
Why do children need minerals?
Minerals are essential for children’s physical and mental development. They play a central role in numerous biological processes, such as bone formation, cell growth, and nerve function. Calcium and magnesium, for example, are important for strong bones and teeth, while iron is necessary for the formation of hemoglobin and, consequently, the transport of oxygen in the blood. A mineral deficiency can lead to developmental disorders, fatigue, and concentration problems, which is why an adequate supply is crucial.
Why do children need omega-3 fatty acids?
Omega-3 fatty acids are particularly important for children, as they play a key role in brain development and nervous system function. DHA, a specific omega-3 fatty acid, is essential for the development of the brain and eyes. Omega-3 fatty acids also contribute to heart health and support the immune system. Since the body cannot produce these fatty acids on its own, adequate intake through the diet or dietary supplements is necessary to ensure optimal development and health.
Let customers speak for us
Diese Gummis schmecken sehr gut, werden gerne genommen und die Wirkung zeigt sich schön langsam
Wir lieben sie.
Alles top! Meine Tochter liebt sie!
Mein Kind verlangt abends selbst seine Vitamine. Sie schmecken ihm gut, kleben aber etwas in den Zähnen.
Die Omega 3 Gummies kommen gut an! Unser Kind ist ein sehr wählerischer Esser, daher hatten wir bisher auch Probleme Omega 3 zu geben weil die meisten Produkte doch einen starken Eigengeschmack haben. Diese Gummies schmecken und werden sehr gerne von unserem Kind gegessen :)
Die zuckerfreie Variante schmeckt meinem Sohn so gut, dass er täglich von selbst an die Einnahme denkt. Und er hat die ersten positiven Effekte bemerkt, wie eine verbesserte Aufmerksamkeit in der Schule. Wir werden auf jeden Fall wieder bestellen und eine längere Einnahme anstreben.
Ich mag den fischigen Geschmack auch veganer Omega 3 Kapseln oder Öle überhaupt nicht. Umso mehr begeistern mich die Gummies. Im Kühlschrank aufbewahrt schmecken sie wirklich gut und haben auch keinen seltsamen Nachgeschmack. Ganz wichtig finde ich auch, dass die Rohstoffe und jede Charge der Gummies geprüft sind. So weiß ich sicher, was und in welcher Menge verarbeitet ist.
Magnesium Gummies zuckerfrei
Super Produkt, die Kinder lieben den Geschmack. Noch dazu ein extrem ehrlicher und korrekter Service bei Lieferproblemen – hier ist man bestens aufgehoben. Vielen Dank!
Das erste was meinem Kind zusagt und er nimmt sie inzwischen gerne ein :)
Die Kinder finden die Gummibärchen lecker!
Schnelle Lieferung und geschmacklich sehr gut. Es wird jeden Tag nach den Gummi‘s gefragt und somit gibt es bei der Einnahme auch keine Probleme,
Bestelle die Vitamine schon lange und bin deshalb sehr zufrieden. Habe lange nach den passenden Vitaminen gesucht, die meinen Kindern schmecken und zuckerfrei sind. Mit diesen habe ich das richtige gefunden. Manchmal sind die einzelnen Geschmacksrichtungen mehr oder weniger dabei.
Eins der wenigen Produkte das ich gut vertrage ohne Beeinträchtigungen der Verdauuung zu haben..
Schnelle Lieferung, und die Gummibärchen schmecken den Kindern gut
The “wow” in wowtamins stands for...
Together with health experts
In collaboration with doctors, therapists, naturopaths, and nutritionists, we are making a significant difference for our children’s health. Committed to science, we explain when supplemental micronutrients are beneficial and when they are less appropriate.
About the founders
Founded in 2019, the pioneering spirit of dad Sebastian and physicist Patrick was sparked to pave the way toward a more nutrient-rich world for our children with the most child-friendly alternative to classic food supplements such as powders, capsules & co. wow in wowtamins? That’s us.
Germany’s first children’s brand for dietary supplements
Five years later, the wow in wowtamins stands not only for Germany’s first children’s dietary supplement brand, effective products with wow flavors ranging from A for apple to Z for lemon, but also for more than 100,000 happy, health-conscious customers.
Frequently asked questions about dietary supplements for children
Children should take dietary supplements when their diet does not provide all the necessary nutrients or when a specific deficiency has been identified. Vitamins such as A, C, D, E, and folate, as well as the minerals calcium, iron, iodine, and zinc, are particularly important, as these are often deficient. Medical advice is essential to determine whether supplementation is necessary and establish the correct dosage.
Certain minerals and fatty acids are particularly important for children’s healthy development. Essential minerals include calcium, which supports strong bones and teeth; iron, which is necessary for the formation of hemoglobin and the transport of oxygen in the blood; and iodine and zinc, which are important for growth and immune function. Important fatty acids include omega-3 fatty acids, particularly DHA and EPA, which play a central role in brain development and nervous system function.
Children have special nutritional needs because they are growing and developing. Their bodies require specific vitamins and minerals in different amounts compared with adults. For example, calcium and vitamin D are essential for bone growth, while iron is important for blood formation. Omega-3 fatty acids such as DHA and EPA support brain development. These specific nutrients are crucial to ensuring that children grow up healthy and can reach their full potential.
Children’s daily micronutrient requirements vary by age and sex. Here are some guidelines:
- Vitamin A: 300-600 µg
- Vitamin C: 15-45 mg
- Vitamin D: 10-15 µg
- Vitamin E: 6-11 mg
- Folate: 150-300 µg
- Calcium: 700-1300 mg
- Iron: 7-15 mg
- Iodine: 90-120 µg
- Zinc: 2-8 mg
- Omega-3 fatty acids (DHA+EPA): 100-200 mg
These values may vary depending on specific needs and recommendations. Consulting a doctor can help determine the exact requirements.
Dietary supplements can provide valuable support for children’s health, especially when their diet does not supply all the nutrients necessary for growth and bone development. This may be the case with an unbalanced diet, specific nutritional deficiencies, or increased needs due to rapid growth or intensive physical activity. Dietary supplements can also be helpful in cases of health problems or special diets (e.g., vegetarian or vegan diets).
Consulting a pediatrician or naturopath is important to ensure that supplements are appropriate and necessary. Studies show, for example, that supplementation can help improve vitamin D intake and support a child’s immune defenses. Children who do not eat enough vegetables and fruit may particularly benefit from such supplements, as they often contain important minerals such as calcium or folic acid.
However, parents should always ensure a balanced supply of nutrients and, when in doubt, seek medical advice to choose the right dosage and form of the products.
Natural dietary supplements usually come from plant-based or mineral sources and contain no synthetic additives. Some of the best-known natural dietary supplements include algae oil omega-3, which is obtained from microalgae; vitamin D3 from lichens or plants; and plant extracts such as spirulina, chlorella, or turmeric. These natural alternatives offer many health benefits and can provide valuable support for daily nutrient intake without relying on artificial additives or chemical processing.
Dietary supplements for kids and teens
Daily all-round support for kids 🧒💚 – 13 vitamins, omega-3s & minerals
Complete care for teenagers aged 10 and over 👩🎓🧑🎓 – vitamins, omega-3s & minerals
Multivitamin Gummies for kids & teens ❤️👍 – daily supplied with Vitamins & Minerals
Magnesium Gummies for kids & teens 💪 – for Muscle Function & Energy
Immun Gummies as a course for kids & teens 💪🍊 Zinc, ginger, elderberry, echinacea & more for the immune system
Iron Gummies for Kids, Teens, and Moms 🩸🍎 – for Blood Formation & Energy with Vitamin C
Vitamin D3 + K2 Gummies for kids & teens ☀️🦴 – for bones & the immune system
Vitamin B12 Spray for kids & teenager 🧠💤 – for tiredness and fatigue & energy metabolism
Quick test: Is your teenager getting enough vitamins?
1. Does your teenager eat three handfuls of vegetables and fruit of different types and colors every day?
2. Does your teenager eat approximately 100 g of oily fish (e.g., herring, salmon, mackerel, tuna) two to three times a week?
YES
If the answer is Yes, your teenager is probably getting enough nutrients. So you can rest assured.
NO
If the answer is No, there is a risk that your teenager may not be getting enough of one or more nutrients.
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